Family & Couples Counselling

$150.00 for a 50-minute session.

Family and couples counselling involves a structured process to improve communication, resolve conflicts, and strengthen relationships. We typically begin with an assessment to identify issues and set shared goals, followed by sessions exploring relational dynamics and teaching skills like active listening and conflict resolution. We work together to address underlying issues and foster empathy through tailored Cognitive Behavioural or Emotionally Focused approaches. Benefits include improved communication, stronger emotional connections, effective problem-solving, and healthier boundaries.