Integrative Wellness Counselling

$130.00 for a 50-minute session.

Integrative wellness counselling combines evidence-based psychotherapeutic interventions with nutrition and lifestyle strategies to create a personalized approach to a healthier lifestyle by addressing your unique needs, goals, and challenges. During this process, we work together to understand your eating habits, health history, and overall lifestyle to create a tailored plan that promotes optimal health. Wellness counselling focuses on education and empowerment to make sustainable changes, develop practical strategies and provide ongoing support. Benefits include improved energy, better digestion, enhanced mental clarity, weight management, and reduced risk of chronic diseases.